One of the most beautiful fitness center in Europe.

Greeted by the press, La Cour de Honau welcomes you 7/7 and offers an integrated selection of sporting activities.

Strength and cardio training

Enjoy the best equipment under the guidance of our trainers and coaches. From the beginning, they will be happy to discuss a tailor made programme for you.

Group classes

La Cour de Honau sets the bar high when it comes to group fitness with different classes:

Aquagym, soft gym, CxWorx, BodyPump, Bodysculpt, Bodytraining, Step, Zumba, Yoga, Pilates and more.

SEE ALL GROUP CLASSES

CAF : THIGHS, ABDOMEN, BOTTOM (45'')
Specific exercise for thighs, abdominal wall and bottom

BBEA : ARMS, BUST, SHOULDERS, ABDOMEN (45'')

YOGA : YOGA (90'')
Sequence of postures, practising deep breathing

BODYB : BODYBALANCE (45'')

AQ : AQUA GYM (45'')
General invigorating, draining muscle tone excercises in water

HIIT : HIIT (45'')

AQB : AQUABIKING (45'')
Pedalling on a bike, in water…

CT : CIRCUIT TRAINING (60'')
Complete cardio vascular exercises of physical condition in workshops

ATAQ : ATAQ (45'')
Aquatic Workshop (only for members)

GC : CHINESE GYM (45'')
A mix of different Chinese arts... Taï-chi, Chi-Kong

SPI : SPINNING (45'')
Endurance on a bike

ATG : ABDO TAILLE GAINAGE (45'')

BS : BODY SCULPT (45'')

PILAT : MODIFIED PILATES (45'')
Muscular concentration with breathing and stretching

GT : TRADITIONAL GYM (45'')
General muscular exercises to increase muscle tone

CM : CIRCUIT MINCEUR (45'')

ZUM : ZUMBA (45'')
Latin music dances for all, slow and rapid rhythm

BF : BOX FITNESS (45'')
Intense cardio exercises with boxing gestures and movements

GD : SOFT GYM (45'')
Muscular awakening

S : STRECHING (45'')
Muscle stretching and intensive suppleness

FB : FULL BODY (45'')

BODYP : BODYPUMP (45'')
General body development with weighted bar

BFT : BODY FONCTIONNAL TRAINING (75'')

TBC : TOTAL BODY CONDITION (45'')
Dynamic general muscular exercises with weight-lifting and cardio

STEP : STEP (45'')
Cardio exercises on a step and choreography

SD : SPECIAL BACK (45'')
Gym for back support

FIT D : FIT DANCE (45'')

CB : CARDIOBALL (45'')

CROSS : CROSSFIT (45'')

Trainers and Coaching

Staff at La Cour de Honau will help out put together your own personnalized feel good programme.

No matter what you are looking for, wether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, or simply wanting a coach to help you live healthier and larger,our trainers are here for you..

Trained in accompanying techniques and motivations your Personal Coach will adapt the training program to your goals. Your Personal Coach will listen to you and will adjust the physical exercises, it will stimulate you to advance and reach the fixed objectives

Outdoor activities

La Cour de Honau offers splendid outdoor recreationnal opportunities :
4 tenniscourts that can be used year-round, Beach volleyball ground, Badminton court Also enjoy a long run or wlak through the near forest.

In an idyllic and unique setting near Strasbourg, with more than 20 years of experience, the Cour de Honau, fitness and relaxation club offers you a state-of-the-art equipment, a convivial and exceptional atmosphere.