One of the most beautiful fitness center in Europe.

Greeted by the press, La Cour de Honau welcomes you 7/7 and offers an integrated selection of sporting activities.

Strength and cardio training

Enjoy the best equipment under the guidance of our trainers and coaches. From the beginning, they will be happy to discuss a tailor made programme for you.

Group classes

La Cour de Honau sets the bar high when it comes to group fitness with different classes:

Aquagym, soft gym, CxWorx, BodyPump, Bodysculpt, Bodytraining, Step, Zumba, Yoga, Pilates and more.

SEE ALL GROUP CLASSES

HIIT : HIIT (45'')

GT : TRADITIONAL GYM (45'')
General muscular exercises to increase muscle tone

AQ : AQUA GYM (45'')
General invigorating, draining muscle tone excercises in water

ATG : ABDO TAILLE GAINAGE (45'')

AQB : AQUABIKING (45'')
Pedalling on a bike, in water…

CM : SLIMMING CIRCUIT (45'')

PILAT : MODIFIED PILATES (45'')
Muscular concentration with breathing and stretching

CT : CIRCUIT TRAINING (60'')
Complete cardio vascular exercises of physical condition in workshops

ATAQ : ATAQ (45'')
Aquatic Workshop (only for members)

FBW : FULL BODY WORKOUT (60'')

ZUM : ZUMBA (45'')
Latin music dances for all, slow and rapid rhythm

AQP : AQUAPALMING (45'')

CAF : THIGHS, ABDOMEN, BOTTOM (45'')
Specific exercise for thighs, abdominal wall and bottom

SPI : SPINNING (45'')
Endurance on a bike

TBC : TOTAL BODY CONDITION (45'')
Dynamic general muscular exercises with weight-lifting and cardio

GD : SOFT GYM (45'')
Muscular awakening

CROSS : CROSSTRAINING (45'')

RENFO : MUSCLE STRENGTHENING (45'')

SPI/R : SPINNING + MUSCLE building (90'')
Endurance on bike and muscle building

CFIT : COCKTAIL FITNESS (45'')

S : STRECHING (45'')
Muscle stretching and intensive suppleness

BFT : BODY FUNCTIONAL TRAINING (45'')

YOGA : YOGA (90'')
Sequence of postures, practising deep breathing

GC : CHINESE GYM (45'')
A mix of different Chinese arts... Taï-chi, Chi-Kong

TOTAL : TOTAL STRETCHING (45'')

SD : SPECIAL BACK (60'')
Gym for back support

Trainers and Coaching

Staff at La Cour de Honau will help out put together your own personnalized feel good programme.

No matter what you are looking for, wether it be a little extra motivation to help you lose those last few pounds, expert guidance to get you to your fitness goals, or simply wanting a coach to help you live healthier and larger,our trainers are here for you..

Trained in accompanying techniques and motivations your Personal Coach will adapt the training program to your goals. Your Personal Coach will listen to you and will adjust the physical exercises, it will stimulate you to advance and reach the fixed objectives

Outdoor activities

La Cour de Honau offers splendid outdoor recreationnal opportunities :
4 tenniscourts that can be used year-round, Beach volleyball ground, Badminton court Also enjoy a long run or wlak through the near forest.

In an idyllic and unique setting near Strasbourg, with more than 20 years of experience, the Cour de Honau, fitness and relaxation club offers you a state-of-the-art equipment, a convivial and exceptional atmosphere.